{"id":6293,"date":"2023-05-18T01:29:31","date_gmt":"2023-05-17T18:29:31","guid":{"rendered":"https:\/\/mybloomgroom.wamstore.com\/?p=6293"},"modified":"2023-05-22T21:26:11","modified_gmt":"2023-05-22T14:26:11","slug":"hair-care-101","status":"publish","type":"post","link":"http:\/\/mybloomgroom.com\/vi\/hair-care-101\/","title":{"rendered":"Ch\u0103m S\u00f3c T\u00f3c 101"},"content":{"rendered":"

 <\/p>\n

\u00a0\"\"<\/span><\/p>\n

B\u1ea1n thu\u1ed9c lo\u1ea1i t\u00f3c n\u00e0o?<\/span><\/h2>\n

M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u mu\u1ed1n nh\u1eefng g\u00ec t\u1ed1t nh\u1ea5t cho m\u00e1i t\u00f3c c\u1ee7a m\u00ecnh. Nh\u01b0ng d\u00f9 s\u1ed1ng chung v\u1edbi n\u00f3 h\u00e0ng ng\u00e0y, vi\u1ec7c ch\u0103m s\u00f3c t\u00f3c v\u00e0 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m \u0111\u00fang c\u00e1ch v\u1eabn c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u00ed \u1ea9n.\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

S\u1ef1 kh\u00e1c bi\u1ec7t t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i: t\u00f3c m\u1ecbn, trung b\u00ecnh ho\u1eb7c th\u00f4. Bi\u1ebft c\u1ea5u tr\u00fac t\u00f3c c\u1ee7a b\u1ea1n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 gi\u1eef cho n\u00f3 vui v\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh.\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Trong h\u01b0\u1edbng d\u1eabn n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u \u0111i\u1ec1u g\u00ec l\u00e0m n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a t\u1eebng lo\u1ea1i t\u00f3c v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u1ec3 ch\u0103m s\u00f3c t\u00f3c t\u1ed1t nh\u1ea5t.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t ch\u00fat ph\u00e2n t\u00edch khoa h\u1ecdc.\u00a0<\/span><\/p>\n

Ch\u0103m s\u00f3c t\u00f3c 101 (cho m\u1ecdi lo\u1ea1i)<\/span><\/h2>\n

M\u1ed7i s\u1ee3i t\u00f3c tr\u00ean \u0111\u1ea7u c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb kho\u1ea3ng 80 ho\u1eb7c 90% protein v\u00e0 \u0111\u1ed9 \u1ea9m. C\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c bao g\u1ed3m lipid, s\u1eafc t\u1ed1, carbohydrate v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c.\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Protein v\u00e0 \u0111\u1ed9 \u1ea9m, nh\u1eefng ph\u1ea7n ch\u00ednh, r\u1ea5t quan tr\u1ecdng c\u1ea7n ghi nh\u1edb cho nhu c\u1ea7u ch\u0103m s\u00f3c t\u00f3c. Protein gi\u00fap s\u1ee3i t\u00f3c ch\u1eafc kh\u1ecfe, nh\u01b0ng qu\u00e1 nhi\u1ec1u protein c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a t\u00f3c. V\u00e0 \u0111\u1ed9 \u1ea9m l\u00e0m cho t\u00f3c \u0111\u00e0n h\u1ed3i h\u01a1n, nh\u01b0ng c\u0169ng s\u1ebd t\u1ea1o ra hi\u1ec7u \u1ee9ng b\u00f3ng nh\u1eddn.\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

K\u1ebft c\u1ea5u t\u00f3c c\u1ee7a m\u1ecdi ng\u01b0\u1eddi n\u1eb1m \u1edf \u0111\u00e2u \u0111\u00f3 d\u1ecdc theo quang ph\u1ed5 n\u00e0y, t\u1ea1o cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n n\u00e9t \u0111\u1eb7c tr\u01b0ng (v\u00e0 t\u1ea1o ra nh\u1eefng th\u1eed th\u00e1ch kh\u00e1c nhau). \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 chuy\u1ec3n \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u00e0 ng\u0103n ng\u1eeba g\u00e3y r\u1ee5ng ho\u1eb7c kh\u00f4, h\u00e3y t\u00ecm nh\u1eefng s\u1ea3n ph\u1ea9m c\u00e2n b\u1eb1ng nh\u1eefng g\u00ec lo\u1ea1i t\u00f3c c\u1ee7a b\u1ea1n thi\u1ebfu.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Nh\u01b0ng nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n v\u1ec1 ch\u0103m s\u00f3c t\u00f3c, b\u1ea5t k\u1ec3 ki\u1ec3u t\u00f3c c\u1ee7a b\u1ea1n l\u00e0 g\u00ec, v\u1ec1 c\u01a1 b\u1ea3n \u0111\u1ec1u gi\u1ed1ng nhau.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Khi g\u1ed9i \u0111\u1ea7u<\/b>, ch\u1ec9 thoa m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf s\u1ea3n ph\u1ea9m l\u00ean da \u0111\u1ea7u v\u00e0 \u0111\u1ec3 n\u00f3 x\u1ea3 xu\u1ed1ng s\u1ee3i t\u00f3c. D\u1ea7u g\u1ed9i \u0111\u1ea7u h\u00fat b\u1ee5i b\u1ea9n v\u00e0 c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 kh\u00e1c b\u1eb1ng nam ch\u00e2m, k\u00e9o ch\u00fang ra kh\u1ecfi ch\u00e2n t\u00f3c ch\u1ee9a nhi\u1ec1u d\u1ea7u.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Khi \u0111i\u1ec1u h\u00f2a<\/b>, suy ngh\u0129 cu\u1ed1i c\u00f9ng \u0111\u1ea7u ti\u00ean. Ph\u1ea7n ng\u1ecdn t\u00f3c c\u1ee7a b\u1ea1n \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 l\u00e2u h\u01a1n v\u00e0 c\u00f3 \u00edt ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb da \u0111\u1ea7u h\u01a1n, v\u00ec v\u1eady h\u00e3y th\u00eam d\u1ea7u x\u1ea3 \u1edf \u0111\u00f3 \u0111\u1ec3 b\u00f9 cho ph\u1ea7n t\u00f3c kh\u00f4 th\u00eam.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch, bao g\u1ed3m c\u1ea3 vi\u1ec7c t\u00ecm \u0111\u00fang s\u1ea3n ph\u1ea9m, ph\u1ea7n l\u1edbn ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i t\u00f3c c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u1ed5ng quan v\u1ec1 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c t\u00f3c t\u1ed1t nh\u1ea5t cho t\u1eebng lo\u1ea1i.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

S\u1ea3n ph\u1ea9m v\u00e0 ch\u0103m s\u00f3c t\u00f3c t\u1ed1t<\/span><\/h2>\n

V\u1ec1 m\u1eb7t c\u1ea5u tr\u00fac, t\u00f3c m\u1ecbn c\u00f3 th\u00eam \u0111\u1ed9 \u1ea9m v\u00e0 \u00edt protein h\u01a1n c\u00e1c lo\u1ea1i t\u00f3c kh\u00e1c. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 t\u00f3c b\u1ebft, b\u00f3ng nh\u1eddn.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u0110\u1ec3 ch\u1ed1ng l\u1ea1i hi\u1ec7u \u1ee9ng ph\u1eb3ng n\u00e0y, <\/span>t\u00f3c \u0111\u1eb9p c\u1ea7n kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7<\/b>.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Tr\u00ean b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c n\u00e0o, h\u00e3y t\u00ecm th\u00eam protein nh\u01b0ng b\u1ecf qua vi\u1ec7c b\u1ed5 sung \u0111\u1ed9 \u1ea9m. C\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n b\u1eb1ng c\u00e1c t\u1eeb nh\u01b0 \u201ckh\u1ed1i l\u01b0\u1ee3ng\u201d ho\u1eb7c \u201cc\u01a1 th\u1ec3\u201d c\u00f3 kh\u1ea3 n\u0103ng ph\u00f9 h\u1ee3p v\u1edbi t\u00f3c c\u1ee7a b\u1ea1n.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

H\u00e3y th\u1eed m\u1ed9t trong nh\u1eefng g\u1ee3i \u00fd sau \u0111\u1ec3 c\u00f3 m\u00e1i t\u00f3c \u0111\u1eb9p: <\/span>D\u1ea7u g\u1ed9i t\u0103ng th\u1ec3 t\u00edch <\/a>,\u00a0D\u1ea7u x\u1ea3 b\u1ed5 sung<\/a>, D\u1ea7u G\u1ed9i T\u00c1I C\u00c2N B\u1eb0NG<\/a>,\u00a0S\u1eefa D\u1ea7u T\u1ea5t C\u1ea3 Trong M\u1ed9t<\/a><\/strong><\/span><\/p>\n

\"\"<\/p>\n

S\u1ea3n ph\u1ea9m v\u00e0 ch\u0103m s\u00f3c cho t\u00f3c trung b\u00ecnh<\/span><\/h2>\n

T\u00f3c trung b\u00ecnh c\u00f3 \u0111\u1ed9 \u1ea9m v\u00e0 protein \u0111\u01b0\u1ee3c ph\u00e2n chia \u0111\u1ed3ng \u0111\u1ec1u, gi\u00fap t\u00f3c \u00edt gi\u00f2n v\u00e0 d\u1ebbo h\u01a1n. Nh\u01b0ng s\u1ef1 c\u00e2n b\u1eb1ng t\u1ef1 nhi\u00ean c\u1ee7a ki\u1ec3u t\u00f3c n\u00e0y r\u1ea5t d\u1ec5 b\u1ecb m\u1ea5t \u0111i khi s\u1eed d\u1ee5ng sai s\u1ea3n ph\u1ea9m d\u00e0nh cho t\u00f3c.<\/span><\/p>\n

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Qu\u00e1 nhi\u1ec1u \u0111\u1ed9 \u1ea9m ho\u1eb7c protein b\u1ed5 sung s\u1ebd l\u00e0m h\u1ecfng m\u1ed9t \u0111i\u1ec1u t\u1ed1t. <\/span>T\u00f3c trung b\u00ecnh c\u1ea7n s\u1ea3n ph\u1ea9m \u201cc\u00e2n b\u1eb1ng\u201d <\/b>\u0111i\u1ec1u \u0111\u00f3 c\u0169ng kh\u00f4ng \u0111i qu\u00e1 xa.<\/span><\/p>\n

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Khi t\u00ecm ki\u1ebfm s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n, h\u00e3y ki\u1ec3m tra c\u00e1c t\u1eeb nh\u01b0 \u201cc\u00e2n b\u1eb1ng\u201d ho\u1eb7c \u201ctrung t\u00ednh\u201d \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed3ng \u0111\u1ec1u gi\u1eefa \u0111\u1ed9 \u1ea9m v\u00e0 protein.<\/span><\/p>\n

 <\/p>\n

Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t cho t\u00f3c trung b\u00ecnh:\u00a0d\u1ea7u g\u1ed9i d\u01b0\u1ee1ng \u1ea9m<\/a>,\u00a0d\u1ea7u d\u01b0\u1ee1ng \u1ea9m<\/a>,\u00a0d\u1ea7u g\u1ed9i OI<\/a>,\u00a0d\u1ea7u x\u1ea3 OI<\/a>,\u00a0M\u1eb7t n\u1ea1 d\u01b0\u1ee1ng \u1ea9m chuy\u00ean s\u00e2u<\/a><\/strong><\/span><\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

S\u1ea3n ph\u1ea9m v\u00e0 ch\u0103m s\u00f3c t\u00f3c th\u00f4<\/span><\/h2>\n

C\u1ea5u tr\u00fac c\u1ee7a t\u00f3c th\u00f4 th\u00ec ng\u01b0\u1ee3c l\u1ea1i: n\u00f3 c\u00f3 r\u1ea5t nhi\u1ec1u protein v\u00e0 kh\u00f4ng c\u00f3 nhi\u1ec1u \u0111\u1ed9 \u1ea9m, khi\u1ebfn t\u00f3c k\u00e9m linh ho\u1ea1t v\u00e0 d\u1ec5 b\u1ecb kh\u00f4.<\/span><\/p>\n

 <\/p>\n

S\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a t\u00f3c th\u00f4 c\u1ea7n m\u1ed9t ch\u00fat ch\u0103m s\u00f3c nh\u1eb9 nh\u00e0ng, v\u00ec v\u1eady h\u00e3y t\u00ecm <\/span>s\u1ea3n ph\u1ea9m l\u00e0m m\u1ec1m v\u00e0 nu\u00f4i d\u01b0\u1ee1ng<\/b>. C\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c c\u00f3 th\u00eam \u0111\u1ed9 \u1ea9m v\u00e0 l\u01b0\u1ee3ng protein t\u1ed1i thi\u1ec3u l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p.<\/span><\/p>\n

 <\/p>\n

Tr\u00ean b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m n\u00e0o, c\u00e1c nh\u00e3n nh\u01b0 \u201cd\u01b0\u1ee1ng \u1ea9m\u201d ho\u1eb7c \u201cd\u01b0\u1ee1ng \u1ea9m\u201d s\u1ebd ch\u1ec9 cho b\u1ea1n h\u01b0\u1edbng \u0111i \u0111\u00fang.<\/span><\/p>\n

 <\/p>\n

C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 th\u1ebf n\u00e0y cho t\u00f3c th\u00f4:\u00a0D\u1ea7u g\u1ed9i l\u00e0m m\u01b0\u1ee3t<\/a>,\u00a0D\u1ea7u x\u1ea3 l\u00e0m m\u01b0\u1ee3t<\/a>,\u00a0d\u1ea7u g\u1ed9i T\u00ccNH Y\u00caU<\/a>,\u00a0M\u1eb7t n\u1ea1 l\u00e0m m\u1ecbn<\/a><\/span><\/span><\/strong><\/span><\/p>\n

\"\"<\/p>\n

B\u1edfi Lauren McCue<\/p>","protected":false},"excerpt":{"rendered":"

  \u00a0 Which Hair Type Are You? Everyone wants what\u2019s best for their own hair. But despite living with it […]<\/p>","protected":false},"author":2,"featured_media":1540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117,192,5],"tags":[199,200],"class_list":["post-6293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-hair-care","category-tips","tag-hair-care","tag-hair-type"],"yoast_head":"\nHair Care 101 - BLOOM GROOM SALON<\/title>\n<meta name=\"description\" content=\"Hair Care 101. Protein and moisture, the main parts, are important to keep in mind for hair care needs. Protein is what makes the hair strand strong, but too much can limit hair\u2019s movement. And moisture makes hair springier, but will also create a greasy effect.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mybloomgroom.com\/vi\/hair-care-101\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hair Care 101 - BLOOM GROOM SALON\" \/>\n<meta property=\"og:description\" content=\"Hair Care 101. Protein and moisture, the main parts, are important to keep in mind for hair care needs. Protein is what makes the hair strand strong, but too much can limit hair\u2019s movement. 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